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The Everything Guide to Adrenal Fatigue: Revive Energy, Boost Immunity, and Improve Concentration for a Happy, Stress-Free Life
Contributor(s): Luther, Maggie (Author)

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 ISBN: 144058799X     ISBN-13: 9781440587993
Publisher: Everything
Retail: $17.99OUR PRICE: $13.13  
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Binding Type: Paperback - See All Available Formats & Editions
Published: July 2015
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks

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Additional Information
BISAC Categories:
- Health & Fitness | Alternative Therapies
- Health & Fitness | Diet & Nutrition - Diets
- Medical | Diseases
Dewey: 616.047
LCCN: 2015006171
Series: Everything(r)
Physical Information: 0.6" H x 7.9" W x 9.2" L (0.90 lbs) 304 pages
Themes:
- Topical - Health & Fitness
Features: Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
Reset your diet and reclaim your health

In our super-busy society, it's easy to become overwhelmed. Long work hours, home and family obligations, and everyday stress can make anyone feel tired. Add to that relationship problems, serious illness, or a family crisis, and the flood of stress-related hormones can put some people into a state of constant fatigue. This is known as adrenal fatigue. Adrenal fatigue syndrome affects the adrenal glands' ability to regulate hormones, resulting in body aches, sleep disturbances, and digestive problems.

The Everything Guide to Adrenal Fatigue offers a natural lifestyle plan to identify symptoms, calm adrenal glands, and restore energy levels. You'll find more than 100 low-glycemic recipes to help reverse adrenal fatigue, including:

  • Almond Joy Smoothie
  • Mini Quiche
  • Pork Chops with Balsamic Glaze
  • Mediterranean Seafood Soup
  • Chipotle-Lime Mashed Sweet Potatoes
  • Vanilla-Poached Pears
Using the information and techniques in this guide, you'll be able to create a personalized nutrition plan guaranteed to return your body to a state of balance and health.
 
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