Mindfulness in Action: Making Friends with Yourself Through Meditation and Everyday Awareness Contributor(s): Trungpa, Chögyam (Author), Gimian, Carolyn (Editor) |
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ISBN: 1611803535 ISBN-13: 9781611803532 Publisher: Shambhala
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback - See All Available Formats & Editions Published: June 2016 |
Additional Information |
BISAC Categories: - Religion | Buddhism - Rituals & Practice - Body, Mind & Spirit | Mindfulness & Meditation - Self-help | Personal Growth - General |
Dewey: 294.344 |
LCCN: 2014023013 |
Physical Information: 0.6" H x 5.1" W x 8.2" L (0.60 lbs) 208 pages |
Themes: - Topical - New Age - Religious Orientation - Buddhist |
Features: Bibliography, Index, Price on Product |
Descriptions, Reviews, Etc. |
Publisher Description: How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation. The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action--mindfulness applied throughout life--can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey. |
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