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The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger
Contributor(s): Puff, Robert (Author), Seghers, James (Author)

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 ISBN: 1440572267     ISBN-13: 9781440572265
Publisher: Everything
Retail: $17.99OUR PRICE: $13.13  
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Binding Type: Paperback - See All Available Formats & Editions
Published: April 2014
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks

Click for more in this series: Everything (Self-Help)
Additional Information
BISAC Categories:
- Self-help | Self-management - Anger Management (see Also Family & Relationships - Anger
Dewey: 152.47
LCCN: 2013045800
Series: Everything (Self-Help)
Physical Information: 0.8" H x 7.9" W x 9.1" L (1.25 lbs) 288 pages
Features: Index, Price on Product, Price on Product - Canadian, Table of Contents
 
Descriptions, Reviews, Etc.
Publisher Description:
Practical tools for breaking free of the cycle of anger

Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:

  • Recognize emotional triggers.
  • Improve self-control.
  • Accept responsibility for your actions.
  • Express yourself in a healthy way.
  • Implement relaxation techniques.
With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
 
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