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Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Contributor(s): Fried, Robert L. (Author) |
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ISBN: 1620455765 ISBN-13: 9781620455760 Publisher: Trade Paper Press
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Hardcover - See All Available Formats & Editions Published: April 1994 |
Additional Information |
BISAC Categories: - Self-help | Self-management - Stress Management - Health & Fitness | Healthy Living - Medical | Allied Health Services - Respiratory Therapy |
Dewey: 615.836 |
Physical Information: 0.56" H x 6" W x 9" L (1.04 lbs) 226 pages |
Themes: - Topical - Family |
Features: Price on Product |
Descriptions, Reviews, Etc. |
Publisher Description: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress--the most common health complaint in North America--as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time--at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on: * The Hows and Whys of Breathing--your lungs and the science of respiration. * The Five-Day Program for Better Breathing and Relaxation--the connection between stress/relaxation and abdominal breathing. * Nutrition and Breathing--foods that can actually improve your blood circulation. * Specific Health Disorders--discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression. |
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