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100 No-Equipment Workouts Vol. 2: Easy to follow home workout routines with visual guides for all fitness levels
Contributor(s): Rey, Neila (Author)

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 ISBN: 1844810054     ISBN-13: 9781844810055
Publisher: New Line Publishing
OUR PRICE: $18.99  

Binding Type: Paperback - See All Available Formats & Editions
Published: August 2016
Qty:

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Additional Information
BISAC Categories:
- Health & Fitness | Exercise - Aerobics
- Health & Fitness | Healthy Living
Series: 100 No-Equipment Workouts
Physical Information: 0.44" H x 8.27" W x 11.69" L (1.14 lbs) 210 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:

The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.

Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III.

The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness:

  • No more worrying about finding time to exercise (do it any time you want).
  • No more worrying about gym clothes (exercise in your underwear).
  • No more gym memberships (save your money for other things)
  • And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).

Your body is where you live. The 100 No-Equipment Workouts Volume 2 lets you find your own way to making it the best version possible, for you.


Contributor Bio(s): Rey, Neila: - Neila Rey is the founder of Darebee.com the internet's favorite fitness resource. She has been in the fitness industry all her adult life, involved in martial arts, gymnastics and callisthenics. When she is not training she is busy thinking about training.
 
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