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Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety
Contributor(s): Abel, Jennifer L. (Author)

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 ISBN: 1683730003     ISBN-13: 9781683730002
Publisher: PESI Publishing & Media
Retail: $16.99OUR PRICE: $12.40  
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Binding Type: Other
Published: May 2016
Qty:
Additional Information
BISAC Categories:
- Psychology | Psychotherapy - Counseling
- Self-help | Anxieties & Phobias
- Psychology | Psychopathology - Anxieties & Phobias
Physical Information: 0.9" H x 3.1" W x 5.1" L (0.35 lbs)
Features: Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
Do you worry too much? Feel anxious, stressed, or tired? This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.
 
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