The Reading Warehouse

100 meals. 21 days. 1 healthier you.

The benefits of an alkaline diet with this 21-day guided meal plan are many: you can reduce fatigue, unwanted weight gain, and increase your energy. As you reset and rebalance your diet, you can start on a path toward a healthier, happier life.

The 21-Day Alkaline Diet Plan contains step-by-step recipes for breakfast, lunch, dinner, and more that will satisfy your hunger cravings. Healthy diets are meant to be enjoyed--not tolerated.

The 21-Day Alkaline Diet Plan includes:

• Health advantages--Learn how the alkaline diet protects bone density and muscle mass and can help keep complications, like diabetes and cardiovascular disease, at bay.
• Recipes galore--From smoothies and hearty breakfasts to mid-day snacks and full dinners, you'll find everything you need in these 100 recipes.
• Detailed instructions--Know exactly what to eat, when to eat it, and how to cook it with the help of day-by-day instructions.

Begin your journey towards a healthier life today with The 21-Day Alkaline Diet Plan. Your body will thank you.

LAURA RIMMER is a nutritionist, master keto diet coach, and author of The Alkaline 5 Diet. A former medical research manager for the National Health Service, she currently runs the Eternal Health Podcast and hosts the Keto Life and Alkaline, Slim & Energized group coaching programs.