| Workout Weekly Planner: Exercise & Fitness Journal Contributor(s): Speedy Publishing LLC (Author) |
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ISBN: 1631870076 ISBN-13: 9781631870071 Publisher: Speedy Publishing LLC
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback Published: February 2014 |
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| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General |
| Physical Information: 0.1" H x 6" W x 9" L (0.18 lbs) 50 pages |
| Themes: - Topical - Health & Fitness |
| Features: Illustrated |
| Descriptions, Reviews, Etc. |
| Publisher Description: The Benefits and uses of an Exercise & Fitness Journal As the warmer seasons approach us, many people are working their tails off to ensure they have the perfect beach bodies. That is a true testament to many that do not even live near a beach, or even plan on visiting one. A true beach body is something that is not only beneficial for showing off, but also one's health. In order to reach one's full potential of fitness, they should implement a lifestyle of orderliness and discipline into their lives. An exercise & fitness journal enable users to keep track of their progress, rest and recovery time, and what types of workouts they should do next. An exercise & fitness journal is a tool that can keep people motivated and working harder than ever before. |
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