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Parkour Strength Training: Overcome Obstacles for Fun and Fitness
Contributor(s): Musholt, Ben (Author), Ford, Ryan (Author)

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 ISBN: 1517670896     ISBN-13: 9781517670894
Publisher: Createspace Independent Publishing Platform
OUR PRICE: $23.70  

Binding Type: Paperback
Published: January 2016
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Exercise - General
Dewey: 613.71
Physical Information: 0.57" H x 8" W x 10" L (1.20 lbs) 272 pages
Themes:
- Topical - Health & Fitness
Features: Bibliography, Index
 
Descriptions, Reviews, Etc.
Publisher Description:
In Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle course
 
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