The Reading Warehouse

This Carb Cycling book contains proven steps and strategies on how to plan your own carb cycling diet with explanations of the concept, the science behind it, and several food recommendations.

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Have you heard of cyclic ketogenic diet? No? Well, that isn't a bad thing. You probably already know about it, more popularly known as carb cycling.

To keep one's body fit, there are a lot of things to consider. One of those is attaining an ideal weight. If you already have an ideal weight, then it's just a matter of maintaining it. If you're overweight, then you have to reduce weight. If you're underweight, then you should gain weight. But you shouldn't just stop with the numbers you see on the weighing scale. Your body's composition is also important. When losing or gaining weight, you must be sure that you are losing fat and gaining muscle.

Two things play the greatest part here: diet and physical activity. Weight is about the calories: how much you get from the food you eat and how much you spend on the physical things you do. There should be a correct balance between them. Diet and exercise go hand in hand in this matter. Although these two things can be discussed together, our main focus here is dieting.

• Understand The Concept Of Carb Cycling
• The Science Behind Carb Cycling
• Starting Carb Cycling (Scaling From A Previous Low-Carb Diet)
• Foods To Eat, Foods To Avoid
• Planning Your Own Carb Cycling Diet
• Low Carb Substitutes
• 10 Delicious Protein Shake/Smoothie Recipes
• Much, Much More

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