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Around the age of 50, the exercises you are doing are not bringing you the results that you are waiting for and maybe you cannot lose those extra pounds that you would like to take off.

You have no certainty about the real benefits that fasting could bring you and whether it can go well to improve your life today and in the coming years.

In this book you will find everything you need to improve your health, to fully understand how intermittent fasting works for women over 50. You will also find a complete guide to getting your ideal weight without doing thousand diets without result anymore.

Thanks to this book you will learn:

• How to control your energy
• Ways to have a flat sexy stomach
• What are the best exercises for burning fat
• How to control your weight
• What types of intermittent fasting (IF) exist
• Nutritional advice for meals
• The benefits of intermittent fasting
• The most common myths about fasting
• Tips and tricks on intermittent fasting
• How to start fasting by avoiding the most common mistakes

Even if you think you are too old to try intermittent fasting and that you will not be able to get a flat stomach as you have always desired, then you will be surprised to see your results and your body improve already in just two weeks.