| A Little Book of Self Care: Breathwork: Use the Power of Breath to Energize Your Body and Focus Your Mind Contributor(s): Westmacott-Brown, Nathalia (Author) |
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ISBN: 1465485058 ISBN-13: 9781465485052 Publisher: DK Publishing (Dorling Kindersley)
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Hardcover - See All Available Formats & Editions Published: September 2019 * Out of Print * Click for more in this series: A Little Book of Self Care |
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| Additional Information |
| BISAC Categories: - Health & Fitness | Massage & Reflexology - Health & Fitness | Acupressure & Acupuncture (see Also Medical - Acupuncture) - Health & Fitness | Pain Management |
| Dewey: 615.836 |
| LCCN: 2019026600 |
| Series: A Little Book of Self Care |
| Physical Information: 0.7" H x 6.1" W x 7.6" L (0.85 lbs) 144 pages |
| Themes: - Topical - New Age |
| Features: Illustrated, Index, Price on Product |
| Descriptions, Reviews, Etc. |
| Publisher Description: Use breathwork to transform every area of your life. New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem, and more. In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration, and repetition. Techniques include conscious connected breathing, pranayama, and qigong breathwork. With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression. Breathing with purpose can help you to heal - and become the healthiest and happiest you can be. |
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