The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Contributor(s): Neff, Kristin (Author), Germer, Christopher (Author) |
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ISBN: 1462535658 ISBN-13: 9781462535651 Publisher: Guilford Publications
Binding Type: Hardcover - See All Available Formats & Editions Published: August 2018 |
Additional Information |
BISAC Categories: - Self-help | Personal Growth - Happiness - Psychology | Emotions - Medical | Mental Health |
Dewey: 158.13 |
LCCN: 2018011237 |
Physical Information: 0.7" H x 8.2" W x 11" L (1.60 lbs) 206 pages |
Themes: - Topical - New Age |
Features: Bibliography, Illustrated, Index |
Descriptions, Reviews, Etc. |
Publisher Description: Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives. |
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