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Walking on Sunshine: 52 Small Steps to Happiness
Contributor(s): Kelly, Rachel (Author)

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 ISBN: 1410498964     ISBN-13: 9781410498960
Publisher: Thorndike Press Large Print
OUR PRICE: $30.39  

Binding Type: Hardcover - See All Available Formats & Editions
Published: April 2017
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Self-help | Personal Growth - Happiness
- Self-help | Mood Disorders - Depression
- Self-help | Motivational & Inspirational
Dewey: 158.1
LCCN: 2016056379
Physical Information: 0.8" H x 5.5" W x 8.6" L (0.79 lbs) 282 pages
Features: Illustrated, Large Print
 
Descriptions, Reviews, Etc.
Publisher Description:
A compact, accessible, life-changing book, internationally bestselling Walking on Sunshine offers fifty-two tips and tools (one for each week of the year) to increase your happiness year-round and help you manage the mood-altering pressures of everyday life.
In the form of weekly journal entries over the course of a year, journalist and mental health activist Rachel Kelly shares the fifty-two strategies that have helped her cope with depression and anxiety and maintain a calm, happy lifestyle. There s no complicated program involved, no overhaul of your current way of life: just simple shortcuts to lighter, more conscious living tangible rituals you can use to care for your body and mind. In the pages of this engaging, user-friendly book, you ll find breathing techniques, poetry, prayer, philosophical nuggets, and meditations, all of them lovely, gentle suggestions designed to bring more ease and equanimity into your daily life.
Whether you re going through a particularly emotional time or you re just trying to figure out how to achieve balance and moderate your reactions to conflict, there's something for everyone in this encouraging, comforting book. Written in the candid, conversational style of a good friend and accompanied by delightful cartoon illustrations, Walking on Sunshine is a portable, supportive companion that will see you through your ups and downs."
 
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