Fast Diets FD Contributor(s): Petrucci, Kellyann (Author), Flynn, Patrick (Author) |
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ISBN: 1118775082 ISBN-13: 9781118775080 Publisher: For Dummies
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback Published: December 2013 Click for more in this series: For Dummies |
Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets |
Dewey: 613.25 |
LCCN: 2013949525 |
Series: For Dummies |
Physical Information: 0.69" H x 7.39" W x 9.31" L (1.02 lbs) 320 pages |
Features: Illustrated, Index, Price on Product, Price on Product - Canadian, Table of Contents |
Descriptions, Reviews, Etc. |
Publisher Description: Lose weight with the Fast Diets? Easy Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach? Yes Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you'll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life.
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