Plant - Based Diet: The Essential Cookbook to Lose Weight, Live Longer, and Be Healthier with Delicious Plant-Based Recipes-Includes 4-Wee Contributor(s): Thomasson, Michelle (Author) |
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ISBN: 1088722679 ISBN-13: 9781088722671 Publisher: Independently Published
Binding Type: Paperback Published: August 2019 |
Additional Information |
BISAC Categories: - Health & Fitness | Healthy Living |
Physical Information: 0.5" H x 5.98" W x 9.02" L (0.71 lbs) 236 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: These recipes are delicious, easy, and packed with nutrients. Reaching your health goals are closer than you think. Whether you are starting small and simply switching out one day a week to a meat-free meal or planning on giving your health a reboot, this book will help you understand the importance of not only incorporating vegetables into your meals but also balancing out your nutritional requirements. Switching diets should not be confusing or intimidating, which is why this book will serve as a stepping stone for beginners or even a quick reference book for those already eating full plant-based meals as part of their everyday life. This book contains information about plant-based diets as a whole, including the health benefits and the extent you can integrate plants into your diet. Other topics discussed in this book are as follows:
This book also includes a 28-day meal plan that is easy to adapt to your lifestyle and personal needs. The recipes are filling and suitable for the whole family, with notes on which ingredients to switch out to match other dietary restrictions. You can cook plenty of the recipes ahead of time and pop them into the freezer for easy, lazy meals, including:
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