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Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health
Contributor(s): Fried, Robert L. (Author)

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 ISBN: 0471324361     ISBN-13: 9780471324362
Publisher: Trade Paper Press
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Binding Type: Paperback - See All Available Formats & Editions
Published: April 1999
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Annotation: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health

Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress--the most common health complaint in North America--as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time--at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on: The Hows and Whys of Breathing--your lungs and the science of respiration. The Five-Day Program for Better Breathing and Relaxation--the connection between stress/relaxation and abdominal breathing. Nutrition and Breathing--foods that can actually improve your blood circulation. Specific Health Disorders--discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.
Additional Information
BISAC Categories:
- Self-help | Self-management - Stress Management
- Health & Fitness | Healthy Living
- Medical | Allied Health Services - Respiratory Therapy
Dewey: 615.836
LCCN: 99-12271
Physical Information: 0.61" H x 5.99" W x 8.92" L (0.68 lbs) 224 pages
Features: Bibliography, Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health

Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress--the most common health complaint in North America--as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time--at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on:
* The Hows and Whys of Breathing--your lungs and the science of respiration.
* The Five-Day Program for Better Breathing and Relaxation--the connection between stress/relaxation and abdominal breathing.
* Nutrition and Breathing--foods that can actually improve your blood circulation.
* Specific Health Disorders--discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.
 
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