Drop a Size GI Diet: Fast, Easy, Forever Contributor(s): Hall, Joanna (Author) |
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ISBN: 0007243375 ISBN-13: 9780007243372 Publisher: Harper Thorsons
Binding Type: Paperback Published: January 2007 |
Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets - Health & Fitness | Diet & Nutrition - Weight Loss - Health & Fitness | Exercise - General |
Dewey: 613.25 |
Physical Information: 0.76" H x 5" W x 8" L (0.60 lbs) 304 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UK's leading name in health and fitness, Joanna Hall. Lose 10 lbs and look 10 years younger with this results-based 6-week programme. Based on the principles of Glycaemic Indexing (GI) but made simpler, Drop a Size GI Diet contains a 6-week eating plan based on Joanna's 'no carbs after 5pm' rule, as well as loads of delicious low-fat recipes Joanna's easy walking programme together with her mental strategies to help keep you on track make this the perfect no-sweat diet to keep the weight off forever. Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes. Using Joanna's simple step-by-step approach, it's now really easy to get healthy - and get back into your clothes - without ever going hungry. |
Contributor Bio(s): Hall, Joanna: - Joanna Hall is one of the UK's leading Diet and Fitness experts. Her unique philosophy is based on enhancing health, shape and well being within the demands of daily life. Joanna's expertise is widely sought by journalists. For 3 years she was ITV's This Morning's fitness presenter. With extensive academic and practical experience, Joanna Hall is a respected figure and has been sought by a number of celebrity clients including singer Dido and Richard Branson. |
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