A Healthy Mind, A Great Life: Simple Self-Care Guide To Be Awesome: Mental Effects Of Addiction Contributor(s): Vanham, Eusebio (Author) |
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ISBN: ISBN-13: 9798733102474 Publisher: Independently Published
Binding Type: Paperback Published: April 2021 |
Additional Information |
BISAC Categories: - Psychology | Neuropsychology |
Physical Information: 0.22" H x 5.98" W x 9.02" L (0.32 lbs) 90 pages |
Descriptions, Reviews, Etc. |
Publisher Description: How we think and feel can affect our emotional, mental and physical health. Learning to manage our anger, change our outlook on life or address psychological issues can help keep our minds active and healthy. Things you will learn in this book:
The objective of this book is to get the readers to know the complexity of their own mind, how it interacts with brain structures and how meditation or therapeutic exercise can help the reader achieve happiness and peace of mind. Through learning valuable skills and habits including conscientiousness, self-control, overcoming anxiety, and freeing yourself from mindless guilt. You can open up to vastly more effective, prosperous, and happy lives. |
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