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Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises
Contributor(s): Edwards, Melisenda (Author), Wight, Katalin (Author)

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 ISBN: 1612436668     ISBN-13: 9781612436661
Publisher: Ulysses Press
Retail: $15.95OUR PRICE: $11.64  
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Binding Type: Paperback - See All Available Formats & Editions
Published: June 2017
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Health & Fitness | Exercise - General
- Medical | Physical Medicine & Rehabilitation
- Sports & Recreation | Water Sports
Physical Information: 0.4" H x 7.4" W x 9.1" L (0.70 lbs) 144 pages
Themes:
- Topical - Health & Fitness
Features: Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
A guide to the hottest new trend in full-body, no-impact exercise--pool workouts where your feet never touch the bottom

Whether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water's resistance and the absence of any impact during the exercises, the workouts in this book do just that.

By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:

- SPEED
- POWER
- STRENGTH
- FLEXIBILITY
 
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