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A Field Guide to Men's Health: Eat Right, Stay Fit, Sleep Well, and Have Great Sex--Forever
Contributor(s): Mills, Jesse (Author)

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 ISBN: 1579659780     ISBN-13: 9781579659783
Publisher: Artisan Publishers
Retail: $19.95OUR PRICE: $14.56  
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Binding Type: Paperback - See All Available Formats & Editions
Published: January 2022
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Health & Fitness | Men's Health
- Health & Fitness | Diet & Nutrition - General
- Health & Fitness | Reference
Dewey: 613.042
LCCN: 2021014416
Physical Information: 0.9" H x 4.5" W x 9" L (0.90 lbs) 256 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
DON'T LEAVE YOUR HEALTH TO CHANCE.

Guys, it's time to step it up and start taking care of yourselves. Which doesn't mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men's Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:

  • Cardiovascular health--did you know that blood pressure is the most vital of vital signs?
  • Diet and nutrition--follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
  • Movement, with the best exercise programs for each decade of your life.
  • Sexual health' with an owner's guide to the penis.
  • Lifestyle, with tips on everything from managing stress--reducing it, embracing it--to the importance of vitamin D.
Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
 
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