20-Day Action Plan to Practice Mindfulness: Overcome Social Anxiety and Set Yourself Free Contributor(s): Shelton, Kelly (Author) |
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ISBN: 1688628827 ISBN-13: 9781688628823 Publisher: Independently Published
Binding Type: Paperback Published: August 2019 |
Additional Information |
BISAC Categories: - Self-help | Anxieties & Phobias |
Physical Information: 0.13" H x 5.98" W x 9.02" L (0.21 lbs) 62 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Want to break free from social anxiety without being feeling self-conscious all the time? This guide will show you how you can use mindfulness to alleviate social anxiety and allow yourself to feel confident even in a new environment.
Inside you'll discover:
and much, much more... In just a few moments from now, you can finally begin to regain control over your emotions and feel at ease in a social environment.
To get started, simply scroll up and click on the buy button right away.
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