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20-Day Action Plan to Practice Mindfulness: Overcome Social Anxiety and Set Yourself Free
Contributor(s): Shelton, Kelly (Author)

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ISBN: 1688628827     ISBN-13: 9781688628823
Publisher: Independently Published
OUR PRICE: $12.34  

Binding Type: Paperback
Published: August 2019
Qty:
Additional Information
BISAC Categories:
- Self-help | Anxieties & Phobias
Physical Information: 0.13" H x 5.98" W x 9.02" L (0.21 lbs) 62 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Want to break free from social anxiety without being feeling self-conscious all the time?

This guide will show you how you can use mindfulness to alleviate social anxiety and allow yourself to feel confident even in a new environment.

Inside you'll discover:

  • The 20-day action plan to boost your confidence and self esteem
  • How these 3 hidden roots of social anxiety are crippling your self-confidence right now
  • The top 5 easy ways to start making a change now so you can begin to feel good about yourself
  • The 3 mindfulness strategies you can easily apply within the next 5-30 minutes that will enable you to calm your anxious mind and be in control of your life
  • How to develop self-love so you can be comfortable in your own skin and find your purpose in life

and much, much more...

In just a few moments from now, you can finally begin to regain control over your emotions and feel at ease in a social environment.

To get started, simply scroll up and click on the buy button right away.

 
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