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A Panic & Anxiety Workbook for Teens!
Contributor(s): Inc, Teen Thoughts (Author)

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 ISBN: 1686894511     ISBN-13: 9781686894510
Publisher: Independently Published
OUR PRICE: $10.42  

Binding Type: Paperback
Published: August 2019
Qty:
Additional Information
BISAC Categories:
- Juvenile Nonfiction | Social Topics - Depression & Mental Illness
Physical Information: 0.24" H x 7.01" W x 10" L (0.47 lbs) 114 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

If you're starting to feel like it's time to ditch the therapist visits & the antidepressants, then grab this Self-Reflecting, Self-Help Workbook for your teenager or for your young adult child.

In this Unique practical, but effective Activity Book, you will find all of the tools necessary to help you release stress, conquer your thoughts, & live your life free of the pressures of adolescent angst, and worries that come with becoming an adult.

Features:

  • There are Mindfulness Exercises with prompts.
  • CBT Inspired Exercises that integrate research & practical application to help combat daily triggers.
  • Meditative & Breathing Exercises to help relieve immediate symptoms and attacks.
  • An Anxiety/Panic Attack Tracker to rate attacks & note triggers.
  • Sudoku & Word Search Puzzles to help relax and clear your head of negativity.
  • Coloring Pages for self-soothing & further relaxation.
  • An Anxiety Self-Reflection Worksheet Questionnaire.
  • A Managing Triggers Exercise Cheat Sheet.
  • An Anxiety & Panic Free Checklist filled with different tips & exercises to track your progress & document which tips were useful or not effective.
 
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