The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques Contributor(s): Delavier, Frederic (Author), Gundill, Michael (Author) |
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ISBN: 1492588512 ISBN-13: 9781492588511 Publisher: Human Kinetics Publishers
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback - See All Available Formats & Editions Published: May 2019 Click for more in this series: Anatomy |
Additional Information |
BISAC Categories: - Sports & Recreation | Bodybuilding & Weight Training - Sports & Recreation | Training |
Dewey: 612.74 |
LCCN: 2018041794 |
Series: Anatomy |
Physical Information: 0.8" H x 7.6" W x 10" L (1.65 lbs) 256 pages |
Features: Bibliography, Illustrated, Price on Product |
Descriptions, Reviews, Etc. |
Publisher Description: Fr d ric Delavier, the mastermind of the best-selling Strength Training Anatomy phenomenon, is at it again. More than two million readers have turned to his books, including Strength Training Anatomy, to find the most effective exercises in strength training. The Strength Training Anatomy Workout provided beginners with program guidelines to develop fitness and athletic performance. The Strength Training Anatomy Workout II followed to offer serious strength trainers and bodybuilders the keys to creating lean muscle mass. Now, in The Strength Training Anatomy Workout III, Delavier and coauthor Michael Gundill pick up where Volume II left off to help you continue developing beyond the tapering phase with advanced training techniques. This guide uncovers the secrets of strength training to address three problems facing serious athletes:
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