The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health Contributor(s): Ball, Serena (Author), Segrave-Daly, Deanna (Author) |
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ISBN: 1641520930 ISBN-13: 9781641520935 Publisher: Callisto
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback Published: October 2018 |
Additional Information |
BISAC Categories: - Cooking | Regional & Ethnic - Mediterranean - Cooking | Methods - Slow Cooking - Health & Fitness | Diet & Nutrition - Diets |
Dewey: 641.591 |
Physical Information: 0.6" H x 7.5" W x 9.2" L (1.50 lbs) 208 pages |
Themes: - Cultural Region - Mediterranean - Topical - Health & Fitness |
Features: Bibliography, Index, Price on Product |
Descriptions, Reviews, Etc. |
Publisher Description: 30-minute recipes to make the Mediterranean diet easy any day of the week The vibrant, wholesome Mediterranean diet supports heart health and combats chronic disease-and folding it into an everyday routine is the surest way to feel its benefits. The 30-Minute Mediterranean Diet Cookbook helps anyone create a lifestyle full of all the delights this diet has to offer, from crisp produce to lean proteins and healthy fats on a foundation of hearty whole grains. These uncomplicated recipes are perfect for anyone without a lot of time to spare-or without any kitchen experience. The ingredients can be easily found in grocery stores, and many recipes are labeled as 5-ingredient, one-pot, or 15-minute. Spending less time cooking means spending more time sitting down with a satisfying meal and toasting a glass of red wine to good health! Set the table with dishes like:
Make the Mediterranean diet an everyday habit with these quick, nourishing recipes. |
Contributor Bio(s): Segrave-Daly, Deanna, Rd: - Serena Ball, MS, RDN, and Deanna Segrave-Daly, RDN, have over 20 years of food, nutrition, and culinary communications experience, and they've dedicated their careers to helping people get delicious and nutritious meals on the table. Together, they co-own Teaspoon Communications, LLC, and blog at TeaspoonOfSpice.com, where their motto is "Two dietitians who love food as much as you do." This is their first cookbook. |
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