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A Woman's Qigong Guide: Empowerment Through Movement, Diet, and Herbs
Contributor(s): Johnson, Yanling Lee (Author)

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 ISBN: 1886969833     ISBN-13: 9781886969834
Publisher: YMAA Publication Center
Retail: $16.95OUR PRICE: $12.37  
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Binding Type: Paperback
Published: May 2001
Qty:

Annotation: For Women everywhere: learn to cultivate and use your Life Force, for Joyful living.
Additional Information
BISAC Categories:
- Body, Mind & Spirit | Healing - Energy (qigong, Reiki, Polarity)
- Health & Fitness | Alternative Therapies
- Health & Fitness | Exercise - General
Dewey: 613.71
LCCN: 00109784
Physical Information: 0.5" H x 6" W x 9" L (0.60 lbs) 168 pages
Themes:
- Sex & Gender - Feminine
Features: Bibliography, Illustrated, Index, Price on Product, Table of Contents
 
Descriptions, Reviews, Etc.
Publisher Description:

Bring Balance to Your Life with Qigong

Stop... Breathe deeply...

When was the last time you gave yourself permission to relax, to focus only on yourself, to truly enjoy your body?

Although there are so many demands on your time and energy, you cannot forget to take care of yourself: physically, spiritually, and emotionally. Qigong is the simple and natural way to ensure that these needs are met. Combining gentle movements with centuries-old meditation techniques, Qigong is the perfect holistic fitness practice for the busy woman who has only a few minutes to herself in the car, at lunch, or just before falling asleep at night.

Yanling Lee Johnson, a survivor of China's Cultural Revolution and a longtime Qigong healer and practitioner, addresses the stresses that women of all stages of life face, as they negotiate modern living. Let her teach you simple techniques for maintaining balanced health.

  • Practical Instruction for Specific Exercises
  • HerbalRemedies & Diet
  • Heal Injuries and Illnesses Within Yourself
  • Special Instructions for Mothers and their Babies
  • Tips for Weight Loss, Depression & Staying Young and Beautiful
 
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