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Start healthier eating and living with this guide to a plant-based diet.

To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created The Plant Based Diet Meal Plan--a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes.

In The Plant Based Diet Meal Plan, Heather's combines her knowledge of whole-food nutrition with her love of exciting flavors, delivering everything you need to enjoy a healthful plant based diet.

Equal parts action plan and cookbook, The Plant Based Diet Meal Plan includes:

• A Plant Based Diet Overview that features specific health benefits, guidance for deprivation-free weight loss, and the top 10 plant based superfoods
• A 3-Week Plant Based Diet Meal Plan that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinner
• 100+ Plant Based Diet Recipe--smoothies and salads to mains and desserts that include key macronutrient information

From weight loss to improved health, The Plant Based Diet Meal Plan has the action plan and recipes to start your plant based diet today--and stick with it tomorrow.

HEATHER NICHOLDS, CHS is a certified holistic nutritionist and YouTube video personality. She teaches newly minted vegans (or veg-curious) to nourish their bodies through easy, wholesome, and delicious plant-based meals. She has spoken at BlogHer Food and Toronto VegFest, and her work has been featured on Shape, One Green Planet, Huffington Post, and Greatist. Her focus is on enjoying whole foods, creating long-term healthy eating habits, and reconnecting with food as a positive source of nourishment and energy. Heather's goal is to help you to take control of your own health and energy levels through conscious choices about what you eat. Learn more at www.heathernicholds.com.

Tess Challis is an author, vegan chef, and "One Degree" coach. Her passion is helping people create vibrantly healthy and delicious lives.