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(Not Just) Your Everyday Stretch Book
Contributor(s): Austin Stack (Author)

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 ISBN: 1426934130     ISBN-13: 9781426934131
Publisher: Trafford Publishing
OUR PRICE: $19.95  

Binding Type: Paperback
Published: May 2010
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Exercise - General
Physical Information: 0.11" H x 8.5" W x 8.5" L (0.21 lbs) 44 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
Stretching is crucial to successful participation in a sport. In (Not Just) Your Everyday Stretch Book, author Austin Stack provides a smart, simple, and comprehensive stretching routine to prevent injury while sustaining vitality and health and maintaining flexibility.

Designed for both beginner and advanced athletes, this efficient and effective routine covers the entire musculature of the body in a methodical manner and is designed to be completed in twenty-six minutes. Stack constructed this unique approach to stretching during the last twenty-seven years to accompany his weight training.

(Not Just) Your Everyday Stretch Book uses a combination of narrative and graphics to illustrate each stretch. Perfect for both pre- and post-exercise, this stretching program is geared toward any age athlete who wants to remain flexible and injury free. Focus and feel the stretch.
 
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