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The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
Contributor(s): Calimeris, Dorothy (Author), Cook, Lulu (Author)

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ISBN: 1623159040     ISBN-13: 9781623159047
Publisher: Rockridge Press
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Binding Type: Paperback - See All Available Formats & Editions
Published: April 2017
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Diseases - Immune & Autoimmune
- Cooking | Health & Healing - Cancer
- Cooking | Health & Healing - Heart
Dewey: 616.047
Physical Information: 0.6" H x 7.5" W x 9.2" L (0.90 lbs) 162 pages
Themes:
- Topical - Health & Fitness
Features: Bibliography, Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:

Help heal inflammation with this comprehensive guide and cookbook

Jump-start your new diet with ease thanks to The Complete Anti-Inflammatory Diet for Beginners. This anti-inflammation cookbook features essential health information, flavorful recipes, and a two-week meal plan to help you start off right.

Keep things simple as you learn how to shop for healing ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other meals. Most of the recipes use only five main ingredients that can be found easily and affordably at any grocery store.

This inflammation-fighting cookbook includes:

  • Beginner-friendly info―Lay the foundation for a lifetime of health and vitality with anti-inflammatory diet basics, foods to eat and avoid, and kitchen stocking tips.
  • A complete meal plan―Get a two-week meal plan to jump-start your progress, complete with shopping lists, recipes, and nutritional information.
  • Recipe tips and tricks―Learn how to get the most out of these anti-inflammatory diet recipes with advice for substituting ingredients and storing leftovers.
  • Anti-inflammation benefits-Get relief from the symptoms of chronic inflammation caused by rheumatoid arthritis, IBD, Crohn's disease, and more.

Discover how The Complete Anti-Inflammatory Diet for Beginners can help you eat better and feel better every day.


Contributor Bio(s): Cook, Lulu: -

LULU COOK is a registered dietitian nutritionist specializing in sustainable wellness for personal health. She promotes the power of a whole-food, plant-based diet to support vibrant well-being for people at every stage of life.

Calimeris, Dorothy: -

DOROTHY CALIMERIS is a lifelong chef who creates healthy meals with minimal ingredients. Co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and The Good Life Mediterranean Diet Cookbook, she follows an anti-inflammatory Mediterranean diet.


 
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