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10 Soluciones Sencillas Para El Pnico
Contributor(s): Antony, Martin M. (Author), McCabe, Randi (Author)

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 ISBN: 8497775678     ISBN-13: 9788497775670
Publisher: Obelisco
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Binding Type: Paperback
Language: Spanish
Published: June 2009
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks

Annotation: We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. The ten easy and effective techniques you'll find in this book make it not only possible but also easy. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.
Additional Information
BISAC Categories:
- Health & Fitness | Alternative Therapies
Dewey: 616.852
Physical Information: 0.6" H x 5.3" W x 8.2" L (0.52 lbs) 192 pages
Features: Bibliography, Illustrated
 
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