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The Seven Steps: The Nutritional Staircase
Contributor(s): Dukan, Pierre (Author)

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ISBN: 2952664498     ISBN-13: 9782952664493
Publisher: Youkan Publishing Mediskills
OUR PRICE: $13.29  

Binding Type: Paperback
Published: February 2015
Qty:
Additional Information
BISAC Categories:
- Cooking | Health & Healing - Weight Control
Physical Information: 0.56" H x 5.98" W x 9.02" L (0.80 lbs) 268 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:
Dr. Dukan has created a gentle new version of his bestselling diet. It's just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love.
Follow the 7 steps from Monday to Sunday each week until you reach your true weight.
Day 1: Protein
Day 2: Protein, vegetables
Day 3: Protein, vegetables, fruit
Day 4: Protein, vegetables, fruit, bread
Day 5: Protein, vegetables, fruit, bread, cheese
Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs
Day 7: Celebration meal with wine and chocolate
As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilization phases. The Seven Steps is the new way to lose the weight you want, like millions of others around the world.
 
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