Power Search
Low Price Guarantee
We Take School POs
90 Day Meditation Challenge: How To Build A Daily Mindfulness Practice
Contributor(s): Dagenais, Kyla (Author), Ebl, Tim (Author)

View larger image

 ISBN: 199917500X     ISBN-13: 9781999175009
Publisher: Tim Ebl
OUR PRICE: $14.25  

Binding Type: Paperback
Published: June 2019
Qty:
Additional Information
BISAC Categories:
- Education | Non-formal Education
Physical Information: 0.52" H x 5" W x 8" L (0.56 lbs) 230 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Have you thought of Meditating, but don't know where to start? Or do you struggle to Meditate consistently? Does the whole thing just seem too time-consuming?

Then this book is for you Meditation has a countless list of scientifically proven health benefits to help you overcome negativity, live happier and healthier, strengthen your immune system, boost your creativity, and more It's time for you to push past those mental blocks with the 90 day Meditation challenge

Written by Kyla Dagenais, a yoga instructor and meditation teacher, and Tim Ebl, a licensed Heartmath Certified Coach, The 90 Day Meditation Challenge: How to Build a Daily Mindfulness Practice will teach you how to get started, build habits, and succeed with Meditation

Inside this comprehensive, step-by-step guide, you'll discover the ground-breaking 90-day challenge that will show you:

  • How to Sit, Start, and Succeed With Ease
  • The Simple Ways You Can Turn Meditation Into a Habit
  • How to Release Tension and Heal Yourself
  • How to Use Teamwork, Technology, and Journaling to Build Consistency
  • The Secrets of Mantras, Visualization, and Alternative Styles
  • How Meditation Can Help You Overcome Stress and Anxiety
  • ...As Well as Boost Your Happiness, Productivity, Creativity, and more

    • With a FREE custom 90 day challenge calendar, as well as a detailed 9 page workbook, The 90 Day Meditation Challenge: How to Build a Daily Mindfulness Practice gives you everything you need to get started, build habits, and feel the incredible benefits of this ancient practice.

    Whether you're a complete beginner of a seasoned pro, you're bound to find a wealth of information inside this extraordinary guide. Heal yourself, overcome negativity, and live a happier, healthier life with the 90 day Meditation challenge.

    What are you waiting for? Buy now and start the challenge today

     
    Customer ReviewsSubmit your own review
     
    To tell a friend about this book, you must Sign In First!