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Fit To Climb: A 16-Week Mount Rainier Fitness Training Program
Contributor(s): Smith, Maya (Illustrator), Eipe, Rohit (Author), Colver, John (Author)

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 ISBN: 197811995X     ISBN-13: 9781978119956
Publisher: Createspace Independent Publishing Platform
OUR PRICE: $19.00  

Binding Type: Paperback
Published: January 2018
Qty:
Additional Information
BISAC Categories:
- Sports & Recreation | Mountaineering
Physical Information: 0.5" H x 6" W x 9" L (0.72 lbs) 218 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
Train to climb Mount Rainier in 16 weeks Of the approximately 10,000 climbers that attempt to summit Mount Rainier each year, slightly fewer than 50% succeed. You can't control the weather, but you can stack the odds in your favor by following the training in this book. In Fit to Climb, John Colver lays out a 16-week training program for mountain athletes. If you've decided to climb Mount Rainier, one of the most popular summits in the world, this book is essential reading. Train smart using the right blend of aerobic, anaerobic, and strength workouts, including long hikes, stair workouts, circuit training, and John's exclusive "Rainier Dozen." Prepare yourself for the mountain adventure of a lifetime
 
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