| Mindful Movement: Mastering Your Hidden Energy Contributor(s): Kim, Sang H. (Author) |
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ISBN: 1938585283 ISBN-13: 9781938585289 Publisher: Turtle Press
Binding Type: Paperback Published: September 2013 |
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| Additional Information |
| BISAC Categories: - Health & Fitness |
| Dewey: 613.192 |
| LCCN: 2013033833 |
| Physical Information: 0.43" H x 6" W x 9" L (0.62 lbs) 186 pages |
| Themes: - Topical - Health & Fitness |
| Features: Index |
| Descriptions, Reviews, Etc. |
| Publisher Description: This is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine, you will develop an understanding of the mindfulness practice principles of attention, centring and release. Sang H Kim introduces the movements of MBX with step-by-step practice guidance, focal points, self-assessment criteria, wellness applications and detailed explanations of how mindful movement influences your inner energy flow. You'll also learn 13 MBX Mudras, symbolic hand movements that activate the 6 meridians in the hand and affect energy flow across the body. Throughout the book, short readings introduce you to the four pillars of energy transformation: mindfulness, movement, breath, and meridians. For experienced mind-body practitioners, MBX-12 is an excellent supplement to other mindful movement practice such as Yoga, Taichi, and Qigong.MBX-12 integrates your moving body with your breath, redirects energy flow along the 12 meridians, and unites the mind with all in the present. |
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