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Every physical, emotional, or sexual exchange you have with another human being creates an energetic cord between you and "them." It's like quantum entanglement; your energy is connected to that experience and that person until you sever the cords. As these exchanges mount up, your energy body will become so depleted that you will open yourself to disease and accidents.

The Toltec art of recapitulation, first introduced by Carlos Castaneda, which the author has practiced for thirty years, can help release these cords and reclaim this lost energy for your greater development. The author presents step-by-step instructions to release childhood traumas, relationship encounters, abuse, and the insults of daily living.

Once you're cleared, the second half of the book presents exercises to raise one's consciousness and become fully integrated spiritual beings. Here the author explores the recovery aspects of yoga, meditation, the non-talk therapy of Focusing, and the Jungian balancing of our four psychological functions.

This leads the reader, or those ready and invited by the Goddess, to clear one's chakras of present and past-life debris and to ignite the fire of kundalini and nurture its rise to higher states of consciousness.

A Guide to Energetic Healing makes healing trauma, abuse, or the insults of daily living, very accessible. John Nelson's kind, gentle and engaging voice clearly explains these ancient healing practices while guiding you toward greater healing, balance and peace. Nelson expertly grounds energetic healing in historical context while adding fascinating anecdotes and examples. Highly recommended

--Donald Altman, best-selling author, Clearing Emotional Clutter

and 101 Mindful Ways to Build Resilience

John Nelson is the author of Starborn, Transformations, Matrix of the Gods, I, Human, and The Magic Mirror, the COVR winner of best book of the year for 2008. He is the former editorial director of Bear & Company and Inner Oceans Publishing, and the owner of Bookworks Ltd. He has been a cutting-edge thinker on spirituality, consciousness, and self-realization for some forty years.