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The CBT Toolbox: A Workbook for Clients and Clinicians
Contributor(s): Riggenbach, Jeff (Author)

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ISBN: 1936128306     ISBN-13: 9781936128303
Publisher: PESI Publishing & Media
Retail: $28.95OUR PRICE: $21.13  
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Binding Type: Paperback - See All Available Formats & Editions
Published: December 2012
* Out of Print *
Additional Information
BISAC Categories:
- Psychology | Psychotherapy - Counseling
- Psychology | Movements - Cognitive Behavioral Therapy (cbt)
- Psychology | Mental Health
Dewey: 616.891
Physical Information: 0.9" H x 8.3" W x 10.7" L (1.80 lbs) 366 pages
Features: Bibliography, Illustrated, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
The CBT Toolbox is not a "one strategy fits all" book or approaches. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change. The CBT Toolbox will provide you with effective and easy-to-use tools for: -Depression -Anxiety -Impulsive and Destructive Behaviors -Problem Solving -Toxic Relationships -Stress Management -and much more... Theoretically sound, yet practical and easy to use, The CBT Toolbox guides you through evidence based exercises to help navigate the road to recovery. A client on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy patterns, providing fresh and proven approaches to help: -Identify triggers for a variety of psychological problems -Create step by step plans to improve self-worth -Dismiss dysfunctional thinking -Track and monitor anger -Find calm in stressful situations -Break destructive patterns in toxic relationships -Defeat depression
 
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