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Tom Danielson's Core Advantage: Core Strength for Cycling's Winning Edge
Contributor(s): Danielson, Tom (Author), Westfahl, Allison (Author), Dempsey, Patrick, M.S. (Foreword by)

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 ISBN: 193403097X     ISBN-13: 9781934030974
Publisher: VeloPress
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Binding Type: Paperback
Published: January 2013
* Out of Print *
Additional Information
BISAC Categories:
- Sports & Recreation | Cycling
Dewey: 796.6
LCCN: 2012042139
Physical Information: 0.57" H x 7.02" W x 8.98" L (0.91 lbs) 224 pages
Features: Illustrated, Index
 
Descriptions, Reviews, Etc.
Publisher Description:
Riding a bike takes more than leg strength. This title offers cyclists a core strengthening programme to make every bike ride faster and painfree. It features beginner, intermediate, and advanced training plans that can help cyclists to stabilise the upper body, improve cycling efficiency and reduce the fatigue that can cause back and neck pain.
 
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