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We Take School POs
1001 ways to cheat at Pilates
Contributor(s): Wedlock, Dawn-Marie (Author)

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 ISBN: 1909465518     ISBN-13: 9781909465510
Publisher: Cloister House Press
OUR PRICE: $12.59  

Binding Type: Paperback
Published: September 2016
* Out of Print *
Additional Information
BISAC Categories:
- Health & Fitness | Exercise - General
- Health & Fitness | Yoga
Physical Information: 0.41" H x 5.83" W x 8.27" L (0.52 lbs) 194 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

One size does not 'fit all', not in clothes and certainly not in exercise prescription. Every human being is an individual, and how they exercise or respond to a workout is unique to them, and as an industry we are in danger of missing this point. This book demonstrates that 'cheating' at an exercise, is in effect more about adding variation and adaptation, and the principle of 'cheating' improves teaching skills and educates us to accept that there is no such thing as 'normal'.
 
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