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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
Contributor(s): Kim, Sang H. (Author)

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 ISBN: 1880336839     ISBN-13: 9781880336830
Publisher: Turtle Press
OUR PRICE: $25.60  

Binding Type: Paperback - See All Available Formats & Editions
Published: March 2004
Qty:
Additional Information
BISAC Categories:
- Sports & Recreation | Martial Arts & Self-defense
Dewey: 796.8
LCCN: 2003026042
Physical Information: 0.7" H x 8.2" W x 11" L (1.55 lbs) 302 pages
Features: Illustrated, Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.
 
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