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Tai Ji Quan [With DVD]
Contributor(s): Qingjie, Zhou (Author)

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ISBN: 1848192150     ISBN-13: 9781848192157
Publisher: Singing Dragon
OUR PRICE: $14.41  

Binding Type: Paperback
Published: February 2014
* Out of Print *

Click for more in this series: 10-Minute Primer (Singing Dragon)
Additional Information
BISAC Categories:
- Sports & Recreation | Martial Arts & Self-defense
- Health & Fitness | Exercise - General
Dewey: 613.714
LCCN: 2013036912
Series: 10-Minute Primer (Singing Dragon)
Physical Information: 0.42" H x 6.17" W x 8.71" L (0.74 lbs) 132 pages
Features: Illustrated, Price on Product, Table of Contents
 
Descriptions, Reviews, Etc.
Publisher Description:

Discover Tai Ji Quan with this concise and easy-to-read primer. Seen in the West as a dynamic combination of yoga and meditation, Tai Ji Quan is an effective health and mind stilling exercise that has been practiced in China for millennia. Fully illustrated in colour, this book covers all the basics, including:

-Key principles and etiquette
-Tips for practice
-Health benefits
-Origins
-Tai Ji Quan schools

With an accompanying DVD that demonstrates an authentic short form, it is the perfect introduction for newcomers to Tai Ji Quan as well as anyone interested in martial traditions more generally. It also provides key practice tips and cultural insights for seasoned Tai Ji Quan practitioners.

 
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