Low Price Guarantee
We Take School POs
What Is Mindfulness?
Contributor(s): Russell, Tamara (Author)

View larger image

ISBN: 1786780151     ISBN-13: 9781786780157
Publisher: Watkins Publishing
Retail: $12.95OUR PRICE: $9.45  
  Buy 25 or more:OUR PRICE: $8.68   Save More!
  Buy 100 or more:OUR PRICE: $8.29   Save More!


  WE WILL NOT BE UNDERSOLD!   Click here for our low price guarantee

Binding Type: Paperback
Published: May 2017
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Self-help | Anxieties & Phobias
- Body, Mind & Spirit | Mindfulness & Meditation
- Health & Fitness | Yoga
Physical Information: 0.6" H x 4.6" W x 6.6" L (0.35 lbs) 144 pages
Themes:
- Topical - New Age
Features: Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality? And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives? This book aims to demystify the confusions that often get in the way of mindfulness training, and help readers get to grip with it in a way they can put to optimal use in their daily lives. After an insightful introduction about why the subject of mindfulness is so worth exploring, each chapter then addresses a key question: What does mindfulness really mean and what are its benefits? Where does it come from and how has it developed through the years? How can I get the most from it? What are the key tools to develop it? And finally, what are the future possibilities for society as a whole with mindfulness? As such, this book brings readers on an exploratory journey through the fascinating world of mindfulness, giving us a deeper understanding of what it means to live mindfully, revealing the depth of its capacity to enhance our everyday lives, and in turn helping us lead more connected, aware and contented lives.
 
Customer ReviewsSubmit your own review
 
To tell a friend about this book, you must Sign In First!