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Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The Best-Selling Quit Smoking Method Updated for the 21st Century
Contributor(s): Carr, Allen (Author), Dicey, John (Author)

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ISBN: 178404542X     ISBN-13: 9781784045425
Publisher: Arcturus Editions
Retail: $14.95OUR PRICE: $10.91  
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Binding Type: Paperback - See All Available Formats & Editions
Published: November 2019
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Additional Information
BISAC Categories:
- Self-help | Substance Abuse & Addictions - Tobacco
- Health & Fitness | Diet & Nutrition - Diets
- Health & Fitness | Women's Health - General
Dewey: 616.865
Series: Allen Carr's Easyway
Physical Information: 0.7" H x 6" W x 9" L (0.90 lbs) 288 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:

THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME.

This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway method. It now includes advice on vaping, cannabis, JUUL, self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking addiction but you will also find it easy and even enjoyable to quit.

- Without using willpower, aids, substitutes, or gimmicks
- Without gaining weight
- Without suffering anxiety, depression, or unpleasant withdrawal symptoms

This book is designed to help busy people, who appreciate clear no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately.

What people say about Allen Carr's Easyway method:

Allen Carr's international bestseller...has helped countless people quit.
Time Out New York

I read this book and quit smoking instantly
Nikki Glaser

The Allen Carr program was nothing short of a miracle.
Anjelica Huston

It was such a revelation that instantly I was freed from my addiction.
Sir Anthony Hopkins

His skill is in removing the psychological dependence.
The Sunday Times


Contributor Bio(s): Carr, Allen: - Allen Carr was born in 1934. The first in his family to enter the 'professions', he received articles from a prestigious firm of City accountants and began a career in a business he soon came to loathe. After filling a series of highly paid positions, punctuated by a two-year stint in the army as part of his country's National Service programme, Allen reached the nadir of his disillusionment with accountancy. Fed up with the old boys' network and complacent attitude, he took a completely different direction, starting a property development business, initially with a friend and later striking out on his own with his wife, Joyce. By this point in his life, Allen was chain-smoking 100 cigarettes a day, despite the fact that his older sister, Marion, and his father had died prematurely of lung cancer. After repeated failed attempts to stop smoking, Allen's conversion into a non-smoker was as dramatic as it was totally unexpected. His discovery of the kernel of what would become the Easyway method brought about another life-changing decision: to dedicate his life to the fight against nicotine addiction. Allen made this decision in July 1983. Since then he has built Easyway into an international brand with clinics in over 20 countries across the world, and developed his method into the most effective stop smoking therapy currently available. In 2006 Allen was diagnosed with lung cancer and passed away that November.
 
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