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Stop the Denial: A Case for Embracing the Truth about Fitness
Contributor(s): Tardif, Richard (Author)

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ISBN: 1775026809     ISBN-13: 9781775026808
Publisher: Smiling Eye Press
Retail: $12.99OUR PRICE: $9.48  
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Binding Type: Paperback
Published: September 2017
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Exercise - General
- Health & Fitness | Diet & Nutrition - Diets
Physical Information: 0.38" H x 6" W x 9" L (0.55 lbs) 166 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:

Are you ready to embrace your true fitness?

In his debut book, certified personal trainer and award-winning health journalist Richard Tardif exposes the hype around the fitness industry, its empty promises and outright lies about dieting, exercise and losing weight.

Intended for anyone looking to embrace a healthier lifestyle, Stop the Denial takes aim at some of the biggest misconceptions of health and fitness, including:

  • Manipulative tactics used by the fitness industry to generate profit
  • Fake news and how it influences your fitness and health goals more than you realize
  • Why eating less and moving more isn't the answer

Whether you live at the gym or you're just getting started, Stop the Denial will surprise and inspire you to embrace a fitness lifestyle that will really work in achieving your goals.

 
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