Stop the Denial: A Case for Embracing the Truth about Fitness Contributor(s): Tardif, Richard (Author) |
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ISBN: 1775026809 ISBN-13: 9781775026808 Publisher: Smiling Eye Press
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback Published: September 2017 |
Additional Information |
BISAC Categories: - Health & Fitness | Exercise - General - Health & Fitness | Diet & Nutrition - Diets |
Physical Information: 0.38" H x 6" W x 9" L (0.55 lbs) 166 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: Are you ready to embrace your true fitness? In his debut book, certified personal trainer and award-winning health journalist Richard Tardif exposes the hype around the fitness industry, its empty promises and outright lies about dieting, exercise and losing weight. Intended for anyone looking to embrace a healthier lifestyle, Stop the Denial takes aim at some of the biggest misconceptions of health and fitness, including:
Whether you live at the gym or you're just getting started, Stop the Denial will surprise and inspire you to embrace a fitness lifestyle that will really work in achieving your goals. |
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