Power Search
Low Price Guarantee
We Take School POs
100 Days of Technique: A Simple Guide to Olympic Weightlifting
Contributor(s): Yang, Christopher (Author), Yeager, Daniel (Foreword by), Chin, Samantha (Photographer)

View larger image

 ISBN: 1732172900     ISBN-13: 9781732172906
Publisher: Marvel Athletics LLC
OUR PRICE: $36.10  

Binding Type: Paperback
Published: June 2018
Qty:
Additional Information
BISAC Categories:
- Sports & Recreation | Bodybuilding & Weight Training
- Sports & Recreation | Olympics & Paralympics
- Sports & Recreation | Coaching - General
Physical Information: 0.7" H x 6" W x 9" L (1.11 lbs) 270 pages
Features: Illustrated
 
Descriptions, Reviews, Etc.
Publisher Description:

100 Days of Technique is a straightforward guide to improving Olympic weightlifting at any level. This book includes many ways to improve your set-up, first pull, second pull, third pull, squats and multiple variations of lifts. Through simple but critical steps, 100 Days of Technique provides lifters with cues, tips, and advice that has been used, tested and proven to work. It is intended as an ongoing coaching and lifting resource.

Contributor Bio(s): Yang, Christopher: - Christopher Yang, head coach at Kingfield Barbell, coaches one of the best weightlifting teams in Minnesota. Yang has brought several weightlifters to national competitions, worked with International level weightlifters, and been to several national competitions himself. With a B.A. in Exercise Science from Augsburg University, Yang has dedicated his career to coaching and helping others through Olympic weightlifting and CrossFit.
 
Customer ReviewsSubmit your own review
 
To tell a friend about this book, you must Sign In First!