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A Tiny Book: Progressive Overload
Contributor(s): Davis, C. (Author)

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 ISBN: 1728633273     ISBN-13: 9781728633275
Publisher: Independently Published
OUR PRICE: $7.36  

Binding Type: Paperback - See All Available Formats & Editions
Published: October 2018
Qty:

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Additional Information
BISAC Categories:
- Reference | Consumer Guides
- Self-help
- Health & Fitness
Series: Tiny Book
Physical Information: 0.07" H x 5.51" W x 8.5" L (0.10 lbs) 28 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
Weight training can be a daunting task because not many people how to do it correctly. They don't have enough knowledge about exercises and which routines will work for them. So what's the key to successful weight training? Make sure that your program implements progressive overload.This book will cover more about progressive overload and its importance in helping you get a stronger and more muscular body at a much faster rate. The knowledge of this concept is also necessary if you want to be able to design your own workouts in the future. Now, you can tailor your own program so that you can be sure that it will work for you.
 
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