The Reading Warehouse

It may sound too good to be true, but many experts say that the simple act of keeping a food journal can encourage you to eat less calories, and therefore lose weight.

Several studies have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In fact, a researcher from one recent study says that people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less.

Equally useful for To-Do lists, shopping lists, study notes or anything else you can think of.

6" x 9" so a convenient sized book- large enough to write in but small enough to fit in most bags.

One page with columns to log your food alternated with one lined page for writing on.

Clean white pages lined for all your notes and doodles.

Log Your Food Daily, Don't Disappoint The Bulldog.