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1 - One Meal A Day: Intermittent Fasting Log for One Meal A Day Plan
Contributor(s): My Wellness Trek (Author)

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 ISBN: 1694571742     ISBN-13: 9781694571748
Publisher: Independently Published
OUR PRICE: $7.01  

Binding Type: Paperback
Published: September 2019
* Out of Print *
Additional Information
BISAC Categories:
- Self-help | Eating Disorders & Body Image
Physical Information: 0.23" H x 5.98" W x 9.02" L (0.35 lbs) 112 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

One Meal a Day fasting plan is just one of the many intermittent fasting regimes people are using to lose weight. It's also one of the simplest. You fast for 23 hour and in the free hour you can eat anything you want. Of course, healthy foods are encouraged. Many people combine the OMAD with eating programs such KETO. This fasting log is a handy way to visually see your fasting, sleeping and eating hours and keep you accountable.

 
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