Power Search
Low Price Guarantee
We Take School POs
Be Calm Workbook: Overcome Anxiety - 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans,
Contributor(s): Journals, Annie Mac (Author)

View larger image

 ISBN: 1694261077     ISBN-13: 9781694261076
Publisher: Independently Published
OUR PRICE: $10.79  

Binding Type: Paperback - See All Available Formats & Editions
Published: September 2019
* Out of Print *
Additional Information
BISAC Categories:
- Psychology | Movements - Transpersonal
Physical Information: 0.13" H x 8.5" W x 11.02" L (0.37 lbs) 62 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as:

  • What you should know to overcome anxiety
  • Practical steps to feel better and create balance
  • The importance of living in the present
  • Making happiness a choice
  • 12 Questions to assess your levels of self-care
  • 10 ways to improve your self-care
  • The importance of relaxation
  • Why finding 'me time' is a wellness imperative.

It also contains 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, Self Awareness, Thoughts, Gratitude, Mood, Happiness, Self-Care Worksheets & more

Use it and you WILL feel better



 
Customer ReviewsSubmit your own review
 
To tell a friend about this book, you must Sign In First!