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1001 Dumbbell Exercises: A Compendium of Instructional Drawings 1860- Present
Contributor(s): Radley, Alan (Author)

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ISBN: 1693524945     ISBN-13: 9781693524943
Publisher: Independently Published
OUR PRICE: $15.38  

Binding Type: Paperback
Published: September 2019
Qty:
Additional Information
BISAC Categories:
- Sports & Recreation | Bodybuilding & Weight Training
Physical Information: 0.24" H x 8.5" W x 11" L (0.63 lbs) 116 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
A fascinating "pulp" style book of dumbbell exercises by a leading Physical Culture historian, Alan Radley. Containing a vast compendium of instructional drawings, it's a one-of-a-kind survey of health and strength development using dumbbells. Showcased are unusual muscle building, stretching and contraction movements, including "lost" exercises that are little practiced today. And if variety is the spice of life, then there is certainly enough variety to spice up anyones routine.
 
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