1001 Dumbbell Exercises: A Compendium of Instructional Drawings 1860- Present Contributor(s): Radley, Alan (Author) |
|||
ISBN: 1693524945 ISBN-13: 9781693524943 Publisher: Independently Published
Binding Type: Paperback Published: September 2019 |
Additional Information |
BISAC Categories: - Sports & Recreation | Bodybuilding & Weight Training |
Physical Information: 0.24" H x 8.5" W x 11" L (0.63 lbs) 116 pages |
Descriptions, Reviews, Etc. |
Publisher Description: A fascinating "pulp" style book of dumbbell exercises by a leading Physical Culture historian, Alan Radley. Containing a vast compendium of instructional drawings, it's a one-of-a-kind survey of health and strength development using dumbbells. Showcased are unusual muscle building, stretching and contraction movements, including "lost" exercises that are little practiced today. And if variety is the spice of life, then there is certainly enough variety to spice up anyones routine. |
Customer ReviewsSubmit your own review |
To tell a friend about this book, you must Sign In First! |