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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
Contributor(s): Martin, Sharon (Author), Hanks, Julie De Azevedo (Foreword by)

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ISBN: 1684031532     ISBN-13: 9781684031535
Publisher: New Harbinger Publications
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Binding Type: Paperback - See All Available Formats & Editions
Published: January 2019
Qty:
Additional Information
BISAC Categories:
- Self-help | Anxieties & Phobias
- Self-help | Personal Growth - Self-esteem
- Psychology | Movements - Cognitive Behavioral Therapy (cbt)
Dewey: 155.232
LCCN: 2018031431
Physical Information: 0.6" H x 8" W x 9.9" L (1.05 lbs) 240 pages
Themes:
- Topical - Self-Esteem
Features: Bibliography, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.

Do you hold yourself--and perhaps others--to extremely high standards? Do you procrastinate certain tasks because you're afraid you won't carry them out perfectly? If you've answered "yes" to one or both of these questions, chances are you're a perfectionist. And while there's nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance?

With this workbook, you'll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you'll learn to exercise self-compassion, and extend that compassion to others. You'll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals.

Life isn't perfect, and neither are we. If you're ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.


Contributor Bio(s): Hanks, Julie De Azevedo: - Julie de Azevedo Hanks, PhD, LCSW, is passionate about helping women find their voice in their own lives, relationships, and in the world. She is a psychotherapist and licensed clinical social worker, author of The Burnout Cure, blogger, local and national media contributor, online influencer, consultant, award-winning performing songwriter, and founder and director of Wasatch Family Therapy. A native Californian, Hanks currently lives in Salt Lake City, UT, with her husband and their four children. For more information, visit www.drjuliehanks.com.Martin, Sharon: - Sharon Martin, MSW, LCSW, is a psychotherapist, writer, speaker, and media contributor on emotional health and relationships. Her psychotherapy practice in San Jose, CA, specializes in helping individuals overcome codependency and perfectionism, and learn to accept and love themselves.
 
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